Your business success and your general happiness in life come in large part from your energy level, which can be robbed by cortisol, and how you value the service your body provides.
Is your body’s cortisol robbing your business? If so, I’ve got a solution for you.
Part of being a soul based entrepreneur is being fully connected and grounded, and that requires you to be in touch with what is going on in your body.
Your brain can’t create and you don’t have the energy to give fully of yourself if your body isn’t operating at 100%. A friend of mine forwarded me some interesting research from a Ph.D. acupuncturist & holistic practitioner that got me thinking about you and how this information could be impacting you at this time of year.
Right now you’re being pulled in several different directions. Your business is asking you for more time to end the year big. Your family is asking you for more time because it’s the holidays and there is much to be done. Friends from out of town are about to arrive and they want time
Your family is asking you for more time because, well, they’re family and there is always so much to be done. Friends from out of town are about to arrive and they want time with you as well.
On top of that, you still have all the responsibilities of your day to day life, right?
Stress starts to creep in and before you know it you’re not sleeping well and your energy is plummeting. Now you can’t think or create at your normal high level. Don’t even get me started on the effects of stress eating on your brain function or your weight.
Here’s How Your Body’s Cortisol Robbing Your Business
Insomnia is common with 50-70-hour work weeks, computer work, working 6-7 days a week, and reduced exposure to natural light this time of year.
Adrenal exhaustion has also been linked to sleep issues. And I don’t know about you, but I have pushed myself to the point of my adrenals crying for help more than once, telling myself I could just push through to this one last deadline.
And I don’t know about you, but I have pushed myself to the point of my adrenals crying for help more than once, telling myself I could just push through to this one last deadline.
Inadequate or restless sleep impacts hormone production and can lead to a number of imbalances that show up on the skin. Your skin is your largest organ and those holiday pimples aren’t just from what you eat, they are signs you aren’t listening to what your body needs. Your skin gives you important clues about your underlying health and capacity to regulate stress. Stress is the main culprit in sleeplessness and leads to premature aging and chronic inflammation in the skin.
Your skin is your largest organ and those pimples aren’t just from what you eat, they are signs you aren’t listening to what your body needs. Your skin gives you important clues about your underlying health and capacity to regulate stress. Stress is the main culprit in sleeplessness and leads to premature aging and chronic inflammation in the skin.
If you’re ready to have a healthy ageless body, to get started click here!
Your skin gives you important clues about your underlying health and capacity to regulate stress. Stress is the main culprit in sleeplessness and leads to premature aging and chronic inflammation in the skin.
Cortisol is the hormone that is released after a stressful event.
A stressful event is a relative term, you know what sets you off. Cortisol counters the effects of adrenaline and brings the body back to a relaxed state.
However, chronic stress taxes this system and can cause cortisol to flood the body. Excess cortisol leads to chronic inflammation, increased blood sugar, muscle wasting, bone loss, and a suppressed immune system.
So next time you’re getting ready to say yes to one more thing, you might want to check in with your body and see if you’re compromising your ability to function and enjoy your life and a profitable business.
And if you would like some recommendations on natural solutions to prevent cortisol from creating havoc, not to mention adding belly fat, in your life, email me or comment below and I’m happy to share what I’ve found to be effective.
If you don’t have a clear vision and blueprint for your life (including your health) and business, click here to be put on the waitlist to be notified of the next start date of my 6-week class, “How to Create a Vision for Your Life”.
Until next time, I’d love to hear your thoughts. Just comment on this post here.
If you would like personal mentoring, send me an email detailing what you would like help with. As your mentor, I hold a bigger vision for you than you hold for yourself. When you have faith and a team that believes in you, it gives you courage. When you don’t have to do it all yourself, all things are possible for you. Commit today to go for your dream 100%.
With over 40 years in sales and marketing, along with 45 years studying human behavior, Lynn Pierce, “The Voice of an Ageless Life and Business,” mentors soul-based entrepreneurs to reach your own personal version of success and an ageless lifestyle. Tell Lynn what the life of your dreams looks like, and she’ll create the blueprints to get you there, along with the sales system to fund it. Author of, “Breakthrough to Success; 19 Keys to Mastering Every Area of Your Life”, Lynn Pierce’s personal growth and business acceleration systems help her clients get three times the results in half the time with one tenth of the effort. Claim your free special report, “What Do You Stand For” here
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